WHAT CONSISTENCY REALLY MEANS

May 27

EPISODE NO. 78

in this episode:

Welcome to the very first episode of The Daily Gains with Chris Ewing! In this debut episode, Chris dives into the real meaning of consistency—what it is, what it isn't, and why so many high performers get it wrong.

If you're striving for small daily wins that compound into something great, this episode sets the tone for what's to come. Tune in, level up, and start your day with a gain.

we talk about:

(01:00) What is consistency?

(05:00) Does consistency mean 100%?

(15:00) Having a vision behind the process

(17:00) Resilience Roulette segment, Comparison

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.