HABITS THAT BOOST RESILIENCE | HEALTH

Aug 19

EPISODE NO. 40

in this episode:

Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.

we talk about:

02:46 - The correlation between healthy habits, sleep, and resilience

11:19 - How to start healthy habits

15:02 - Healthy habit #1: Learning and being creative

10:05 - Healthy habit #2: Reducing stressors

25:10 - Healthy habit #3: Being in nature

26:26 - Healthy habit #4: Avoiding cigarettes and alcohol

29:29 - Healthy habit #5: Limiting screen time

31:50 - Healthy habit #6: Finding activities you enjoy

Featured

Hey we’re Chris Ewing and Kiley Schmitz, your resident experts in resilience! With our combined 30+ years of experience in coaching high performers, we have a one-of-a-kind perspective on the mind-body connection and how to use it to build up your resilience. Learn how to work with us here.